Honour, Nurture & Uplift
Honour
Affirm your innate self worth…
Recognize, acknowledge, honour and embrace your innate self worth. This is FUNDAMENTAL and crucial to optimizing your life experience.
Your inherent worth is an indelible part of you. You had it before you were born, have it now, and will have it after you leave your current physical body.
Your worth is not earned; it is OWNED…
You already OWN your self worth, you do not need to EARN it with so-called good deeds, by performing tricks like a circus animal, or by trying to please others who want YOU to be the version of you THEY prefer.
This worth is NOT bestowed upon you by
someone up on high. It is, and always has been yours,
but you may have forgotten it.
You may have had it psychologically or physically beaten out of you, but you never lost it, because you CAN’T, it is an integral part of you.
It may be forgotten but cannot be lost…
- Remember your self worth.
- Rediscover it, if necessary.
- Reconnect with it.
- Rediscover it, if necessary.
Pick it up, dust it off, shine it up, hug it and display it for all to see, most importantly, for YOU to see and always KNOW.
Creation does not make mistakes…
Creation does NOT make mistakes, and if you are a part of creation, and you obviously ARE, it is because you were SELECTED to exist, by Creation.
You have intrinsic worth, and creation would not be complete without YOU.
Besides, who are you to argue with Creation? If Creation can see your worth, so can you.
Honour your uniqueness
and individuality…
Creation needs YOU, not a clone of someone else, or a puppet or rag doll constructed by another to amuse, please, or distract THEM from addressing their own issues.
We need the REAL you, the authentic you, the UNIQUE you. Your family and community need the real you. The world needs the real you. Creation needs the real you. But even more importantly, YOU need the real you to be content, and happy, and confident, and comfortable in your own skin.
YOU need the real you to be fully actualized into ALL you can be, to be truly satisfied, and to make the MOST of this golden-ticket opportunity to be here, on the playing field of physicality in this time/space reality playground and adventure-packed theme park.
HONOUR your uniqueness and individuality. No one else is exactly like you. No one else can bring the same personality, intellect, experience, caring, humanity, love, and connection as you.
Avoid comparing yourself harshly...
No one is everything and all things.
You can always find some aspect of yourself that you will deem to be more, or less, than what you see in another.
If you think yourself to be “more” than another person in some way, then be appreciative. If you think yourself to be “less” than another in some way and want to be more, TAKE the opportunity to learn and develop.
Remember that everyone who is accomplished was once a beginner. THEY learned and so can YOU.
Perhaps the other can be your teacher, either through direct interaction or your observation of them. Learning from others is wonderful.
EVERYONE can be a student AND a teacher…
Your areas of Genius…
EVERYONE has areas of genius; areas where understanding, ability, and proficiency come EASILY and flexing their genius muscle just feels SO good.
Whether it’s…
- nurturing children,
- inspiring or teaching others,
- solving math equations,
- singing, composing, or playing music,
- creating literature or art,
- healing, or
- helping another laugh to feel better,
…there are INNUMERABLE areas where you may be BRILLIANT!
FIND them, appreciate them, & honour them…
- FLEX your genius muscles,
- FEEL your strength in the wielding of these talents and
- SHARE them as you feel inspired.
- FEEL your strength in the wielding of these talents and
Love, honour, and
Make time for you, FIRST…
Sacrifice sacrificing…
LOTS of people TALK about sacrifice like it’s some NOBLE thing…
They sacrifice for another, for their spouse, for their kids; they sacrifice their time, their health, their career, their opportunities, their happiness.
They PLAY the suffering martyr and perpetual victim.
They sacrifice and self immolate for others like they are a CONSUMABLE to be devoured.
WHAT…
a CROCK…
of shit.
How demeaning, degrading and dismissive of their innate self worth.
Consider the definition of sacrifice.
Sacrifice is defined as…
…an act of offering to a deity something precious especially the killing of a victim on an altar;
…the destruction or surrender of something for the sake of something else;
…something given up or lost such as the sacrifices made by parents; or in terms of loss such as goods sold at a sacrifice, and;
…to suffer loss of, give up, renounce, injure, or destroy especially for an ideal, belief, or end.
Talk about WHACKED.
There is a whole RAFT of Sacrifice Scams that are promoted in 2k.
You’re more than just
a consumable…
Now don’t get me wrong… it’s wonderful to express caring or love for another by choosing options that honour, uplift and benefit THEM, putting SOME of your immediate needs aside temporarily, provided it’s…
NOT at the cost
of consuming yourself.
If you allow YOURSELF to be consumed,
soon there won’t be anything LEFT,
for you, or for others.
Cutting off your own limb to feed your family is very limited thinking and a very short-term, dead-end solution… …literally.
Living in an "OR" vs "AND" Universe
You can CHOOSE to create and live in an OR Universe or an AND Universe.
An OR Universe is laden with lack and sacrifices, self diminishment, missed opportunities, playing small, and being the martyr and victim.
An AND Universe is creative and inventive, finding paths forward that provide this AND that, rather than this OR that. In many, if not most situations, there are ways to achieve outcomes that benefit everyone. EVERYONE thrives. No one must cut off a limb to feed another or is hobbling around on crutches from having done so.
An OR Universe is riddled with cripples; physical,
mental, emotional, and spiritual.
An AND Universe is vibrant, thriving
and pulsing with life and whole,
happy, giving, and loving
individuals who…
…ARE more,
HAVE more and
are happy to SHARE more.
In which universe do YOU want to live?
Which Universe would YOU rather create for yourself,
for your child and for other loved ones?
Find the ALL-BENEFIT scenarios of an AND Universe, and then live THERE!
Nurture
Start with yourself.
Don’t try and fix others. It’s you...
Your only project is you…
That’s the ONLY property over which you have FULL creative control.
You are NOT here to critique or fix another…
- not your brother or sister,
- not your spouse,
- not your kids,
- not your friends.
- not your kids,
- not your spouse,
You are free to DEMONSTRATE how accomplished and whole you are in your own life.
You are free to OFFER your help if you feel so inspired and think others would be interested, but you are NOT free to insist or control or bully or guilt or manipulate others.
THOSE are desires of the weak, not the strong…
Some people focus on “helping” others to AVOID addressing their own issues and to deflect attention and scrutiny away from themselves.
For some, there’s also the self-serving sense of superiority that comes from pointing out the fleck in their brother’s eye while overlooking the log in their own.
This form of “help” is often self-serving
EGO stroking to shore up their
OWN feelings of vulnerability
and low self worth.
Be the BEST version of yourself
you can be…
Let others SEE your TRUE self…
Let them witness your growth and thriving and then CHOOSE to approach you to ask how you do it and what’s your “secret.”
These are opportunities to share a valuable part of yourself and to UPLIFT another without sacrificing yourself.
It takes courage to reveal vulnerability and approach another asking their help.
Be welcoming, kind, understanding and compassionate.
Giving of yourself in this way can be the greatest gift you can offer another, and usually feels great for the giver as well.
We intrinsically WANT to help others… just not at the expense of severely depriving ourselves…
…and in an AND Universe we can do both.
Let feelings & intuition guide you…
There’s no right or wrong way to live your life…
There’s no single “best life” to be lived to “perfection.” No single narrow path to follow. It’s ALL good so long as you are genuine, authentic, honest, growing, and joyful.
How to choose your path…
So, if all paths are valid, HOW does one choose in what direction to move forward?
- Is there a game-plan you’re supposed to execute?
- A roadmap showing all the pitfalls to avoid and scenic views to take in and tick off your life’s checklist?
- Are you stuck riding the rails of fate, where you have no chance to steer or get off, and are destined to travel through all the preordained experiences and arrive at the destination determined by whoever laid the tracks?
- Is there some divine GPS to tell you step-by-step turns, or a cosmic compass that always points true north that you can use to navigate your way?
Living beyond intellect…
Some would say life’s navigation should be done using your INTELLECT. They might say if you’re…
- smart enough and knowledgeable enough…
- cautious enough and careful enough…
…you can figure it out and always CALCULATE the correct answer and emerge unscathed.
Other people or institutions want YOU to listen to THEM and they will tell you what to do… even if they clearly don’t follow their own advice themselves.
Some follow their god and seek to understand what they’re “supposed” to do to receive their afterlife reward.
If these WORK for you, that’s GREAT, but here’s another approach to consider…
Although it’s fine to analyze your options and parse them through the above algorithms and filters, also run them through your internal guidance system, your INTUITION, your gut feel, and listen to your inner voice.
Develop your intuitive sense of direction, listen to it, and follow it.
In any situation...
Where does your intuitive impulse point?
What appeals?
What option sparkles in your mind’s eye?
What idea calls to you?
What’s your instant “blink” reaction to each option?
If you IMAGINED and played forward along each path you are contemplating, how does each feel?
Does one pull you along more than the others?
Do some feel wrong, off course, and full of regret?
EXPLORE each path in your mind, then return to the present and head out along the path in the direction that feels most appealing.
If, while en-route, something feels off, pause, re-intuit, and adjust your course… even if that means reversing direction and retracing your steps back to where you branched off.
Embrace course corrections...
DON’T persist and let EGO, or the time and resources invested in a wrong course, keep you driving further and deeper into the muck until you’re hung up on your axles.
Have the STRENGTH to say, “I may have made a wrong turn back there. This doesn’t feel right. I think I need to stop and reassess my course.”
Q: What’s worse than making a mistake? A: Persisting in it.
ASK your questions then LISTEN for the answers coming from deep in your core.
Respect and follow them. They will never steer you wrong.
Elevate your perspective and
Be open to magic…
Adopt an Elevated Perspective and SHIFT to a 3K paradigm of understanding that leverages magic and synchronicity instead of raw effort.
DEVELOP your intuition and internal guidance system and BALANCE this with logic and rational thought to draw on BOTH channels of information and guidance.
Accept your feelings, then
Move on to how you WANT to feel…
You’re a human being exploring the jungles of time and space
in a physical body and emotions are part of the mix.
Being able to FEEL a wide range of emotions so strongly was one of the big appeals to projecting a portion of your consciousness here, and the broad gamut of emotions include those that are pleasant, AND unpleasant. This is GREAT because this range and diversity provide contrast and sharp relief to the images and sensations of life we perceive.
When you find yourself mired in emotions you DON’T want, be they pain, or sorrow, or sadness, or rage, ACKNOWLEDGE them, experience them only as long as you deem necessary, then CAST them off and leave them behind.
RATHER than focus on the unpleasantness of where you are, set your sights on where you WANT to be instead and how that would FEEL. Fill yourself up with THAT.
Cry your tears, vent your anger, purge the emotion, then let the tears dry, the fists un-clench, the blood pressure lower and try to move on.
VOICE your honest feelings, truthfully, kindly, and briefly.
Take ownership of your feelings and your role in creating them.
Try to get to the root cause of the BELIEF that’s responsible for them and determine whether that belief is even valid.
You don’t WANT to live in toxic emotions unless you’re ADDICTED to these feelings because they serve you in some way.
UNDERSTAND your feelings. Process them. Learn from them and what they reveal to you about YOU and your BELIEFS.
Then vent them. Purge them. Flush away all that isn’t healthy, and then MOVE ON.
Consume deliberately...
...food, thoughts, ideas, & interactions with others…
Minimize your intake of toxicity, both food and thoughts…
MUCH of what is circulated and promoted in our environment is toxic and is NOT particularly healthy. People are sold, and readily buy, what is convenient and cheap, rather than what is most nutritious and healthy and energizing.
You
don’t HAVE
to buy what’s being sold,
you don’t have to eat what’s
being ladled onto your plate
or believe what’s being
injected into your
mind.
You have been PROGRAMMED
and continue to be programmed
by those around you. Much of this programming is for THEIR
benefit, NOT yours.
Become AWARE
of your beliefs, examine
your programming, DECIDE
what is not serving you
and DELETE unhelpful
beliefs and programming.
DELIBERATELY
install and implement
more accurate, constructive,
uplifting, empowering
beliefs, and programming.
Detoxify and consume selectively…
Be deliberate about what you CONSUME in your body and your mind.
Choose what you put into your body…
Food…
Be deliberate about what you feed your body.
Choose foods that honour, nourish, and empower your body and align with your values and ethics.
EAT food that INTUITIVELY feels good to you and avoid that which does not.
ASK your body if it wants a particular food and LISTEN to the answer. Let IT tell you what fuel it wants while being aware that what food it desires can change over time.
LEARN the difference between your body’s subtle messaging to you and your emotional eating or desire to gorge to fill emptiness or soothe pain.
Do what you can to minimize your toxic load. Choose wholesome, unprocessed, organic, non-GMO foods free of (or reduced in) toxins, chemicals, hormones, antibiotics, and pesticides.
Consider adopting an ethical, primarily plant-based diet that PROMOTES kindness, sustainability, and good health and which avoids cruelty, and the toxicity, anger, violence, and negativity that can be INFUSED into foods.
Pay now rather than later…
It’s been said that you can either pay NOW by buying higher quality food to maintain and improve your health and wellness…
…OR…
…you can pay LATER with illness, disease, aches, and pains, and feeling unwell, and with the cost of medicines and treatments to try to restore your health LATER.
The choice is yours.
Good vibes only…
Be CONSCIOUS of what food you eat, how it was prepared and the energy that went into it.
Avoid food that was uncaringly
slapped around or thrown together.
SENSE the energy of the restaurant and the staff where the food is being prepared and that of the shops where you source your ingredients.
Emotions get transferred to and infused in foods. When you prepare food, prepare it with appreciation and caring for the source from which it came.
Appreciate the sunshine and life force that went into the plant. Avoid eating anything that was treated harshly, uncaringly, or cruelly. Appreciate and honour any creatures that gave up their bodies so you can eat.
CHOOSE farmers’ markets, community grocers, organic, locally grown produce
and hormone free, humanely treated animals.
Love as an ingredient…
Include LOVE as one of the main ingredients in every recipe you create or prepare.
Avoid preparing food if you are in a bad mood, stressed or angry.
Try to prepare it when you feel peaceful or creative or allow the action of preparing your food to help cultivate such feelings.
Make food preparation a sacred ritual.
INFUSE your caring for the people for whom you are preparing the meal into the food.
Bless the food, in your own way, and energize it with life-giving ‘chi’ or life force.
See it shining and vibrant packed full of nutrients and light.
Water…
Drink an abundance of pure water either from a natural spring or filtered using reverse osmosis (RO) to stay hydrated and to help flush away toxins being released from your body.
This is especially important during and after doing energy work to release cleared emotions, and to facilitate spiritual growth and transformation.
Consider mineralizing RO filtered water to add back the minerals you want and / or take supplements of specific minerals you want.
Avoid drinking unfiltered tap water that might contain fluoride, chlorine, heavy metals such as lead, or other impurities. This includes avoiding ice cubes and beverages reconstituted using impure water.
As with foods…
Do what you reasonably can to minimize your toxic load, but don’t stress about it.
Choose what you put into your mind…
In addition to what you feed your body, be just as DELIBERATE about what you feed your MIND.
Choose your programming…
Choose your OWN programming consciously and deliberately.
Recognize and accept that you have been programmed over your life but that you are now going to actively UNINSTALL the portions that do not serve you.
Then, INSTALL new programming that does serve you and establishes and reinforces helpful, empowering beliefs.
Recognize and RISE ABOVE psychological manipulation tactics.
Don’t succumb to guilt tactics, group-think dogma, or thought-police intimidation.
Be open minded to new data but DECIDE in your mind and heart what FEELS right and then stick to your values REGARDLESS of what is trendy, popular, expected, or what the masses are doing and thinking.
Have the COURAGE to stand up for your beliefs, even if it clashes with popular opinion.
Choose your thoughts…
CHOOSE positive, constructive thoughts that are uplifting and empowering.
AVOID toxic thoughts, discussion, negativity, and drama that is draining and unproductive.
DISCONNECT from negative, fear and lack-based
programming and messaging.
AVOID negative media, press, movies, TV, and political discussion. Instead…
CHOOSE mind expanding enriching sources of information
that you resonate with, are uplifting and feel true.
Choose what you allow around you…
Choose your exposure and interactions…
Choose what you expose yourself to in your environment, and what you choose to consciously avoid.
Choose your people…
Choose to be around people whose company you enjoy and who are fun and stimulating and who are deserving and appreciative of your presence and what YOU have to share.
If someone doesn’t “get” you or appreciate you, or who you don’t enjoy being around, there’s no reason to subject yourself to their presence.
Respect yourself, respect your vibration and the energy you invest and caring you take to preserve and enhance it, and LIMIT contact or disconnect entirely (as appropriate) with those who are NOT positive, inspiring, or uplifting.
If it’s family you feel this way about, then make your exposure to them as brief as possible. Try to be pleasant and find things to enjoy about your interaction, but get in, get out, and maintain your vibration.
SURROUND yourself with positive, uplifting people whose VALUES align closely with your own.
Disregard and disengage…
Disregard and disengage from POINTLESS drama and distraction.
These are energy drains and a waste of your creative focus. Such petty matters are the domain of small minds with dim awareness, and are often the result of ideas intentionally IMPLANTED to distract from more important issues.
For example: “Question 1: Who shot JR?” “Question #2: Who cares?”
Sidestep the 7 "D" control tactics…
Beware of promotion and use of the 7 “D” control tactics, which are…
- Dumbing down
- Division
- Diversion, Distraction, and Decoys
- Drunkenness
- Dismissiveness
- Discouragement
- Despair
These tactics are used by those who want to control others through altering and DISTORTING their perception, opinions, beliefs, and actions.
Discern and focus deliberately...
Avoid mass media manipulation, fearmongering, and brainwashing…
Internalize and REINFORCE your own positive uplifting thoughts and beliefs.
DISCONNECT from and release detrimental, manipulative, cultural conditioning and programming.
AVOID negative, destructive messaging, emotional drama, and gossip in your acquaintances and in the media (print, TV, movies, theatre, radio, and social media).
AVOID mental and emotional toxicity. LIMIT exposure or disconnect entirely from the following…
1) Avoid negative people and those who constantly complain and find fault with others.
- SURROUND yourself with inspiring, uplifting people and ideas that energize and provoke personal growth.
2) Avoid negative politics, the childish name-calling, fault finding, prudish hang-ups, hypocrisy, idiocy, and distraction from more worthwhile issues through use of division.
- FOCUS intelligently and maturely on matters of substance and practical solutions to issues.
3) Avoid advertising and brainwashing. These are meant to make you FEEL less and inadequate… …unless of course you buy their product or service, in which case everything will be just fine, LOL.
- Be DISCERNING and selective about what ideas and messaging you allow into your mind.
4) Avoid TV or video dramas that showcase and normalize dysfunction. Routine cheating, lying, manipulating, exploiting may be promoted in 2k, but they are NOT the way forward into 3k.
- CHOOSE the VERSION of the present, and future, you WANT to live in, then think, choose, and behave accordingly.
5) Avoid anything that glorifies or commemorates conflict, violence, brutality, or disharmony. This includes avoiding Remembrance Day ceremonies, events commemorating anniversaries of disasters, terrorist attacks, etc.
- FOCUS on events and times when humanity came together to uplift and support each other.
6) Avoid the juvenile picking of sides. Simpletons LOVE easy black and white characterizations. In every conflict there is one side’s story, the other side’s story and then somewhere in the middle is the TRUTH. The more complex and evolved the MIND, the greater its perceptive resolution and the more shades of grey it can perceive and comprehend.
7) Avoid anything that applies a disproportionate and unbalanced focus on the negative. You can give your attention to ugliness or beauty. Which do you want to experience? Which do you want to have? Which do you want to be?
- DECIDE, choose, and FOCUS on what you want to create.
8) Avoid dignifying the ridiculous and dysfunctional. Don’t even dignify the idiotic with a response. This life offers a broad menu of options, from gems to junk.
- CHOOSE what you prefer and leave the rest. What others choose is their freedom to experience. ALLOW them the same freedoms as you enjoy.
9) Avoid anything promoting bigotry, prejudice, narrow-minded thinking, and blaming of others to avoid accepting one’s own responsibility.
- REMEMBER that we are all one and it’s what’s inside each of us that counts. And what’s inside each of us is MAGNIFICENT.
10) Avoid addictions to money, things, ideas, beliefs, or behaviours. Addictions end up ruling you. You came for freedom expansion and joy. You came to create and be the ruler of your own life.
Don’t let addictions steal these from you. If you’re prone to addictions, discover and address the underlying issues and root causes until you have emancipated yourself and regained your freedom.
- FIND wholesome, healthy, UPLIFTING WAYS to stay balanced, rejuvenated, and energized. Remain clear minded, joyful, and focused on what’s truly important and of lasting value.
Embody, practise, and
Live the P3k Elevated Perspective…
In 3k we know it’s irrelevant what colour our container, or wrapper, or packaging is. We’ve ALL been both genders and contributed regardless. We’ve all been students and teachers, weak and powerful, kind, and vicious, rich, and poor, oppressor and oppressed.
The model and styling of our current physical container and vehicle is secondary to the CONSCIOUSNESS of the DRIVER who is steering it based on their understanding, beliefs, and choices.
In 3k, what you give your attention and energy to, you create and draw to you.
Celebrate peace, not war. Remember the times humanity united to help each other out. Remember the courage, and ingenuity, caring and resilience demonstrated time and again over the years.
Let’s focus our attention on THAT, let’s water, fertilize and shine our “grow light” of attention and focus on that, and create more of those qualities in our realities.
Uplift
Watch what you say…
What comes out of your mouth is more important than what goes into it…
Choose your words and what you say wisely.
Words can hurt, words can injure, and words can heal. Injuries inflicted by words can take longer to heal than broken bones, and like a re-knitted bone, the healed area is never quite the same, never quite as strong, or resistant to future fracture, and may be forever scarred or disfigured.
Better to avoid the injury than need to rehabilitate it.
Psychological injuries can be even more damaging and disfiguring than physical injuries.
The words you hurl at another say more about YOU than about THEM…
They REVEAL your biases, beliefs, and fears. Often, they ANNOUNCE your unresolved issues to the world, AND to you, so you are better able to HEAR them, should you wish to address and resolve them.
Whenever you speak, try to FORMULATE a conscious, deliberate RESPONSE, before just opening your mouth to see what prerecorded message from your past rolls off your tongue like a gumball dropping out of a machine.
THINK about what REALLY is being said by the other person. What is the message behind their words and between the lines.
Try not to take it personally.
Remember, much of what they say is their own issues presenting for you both to see and respond to.
When speaking to another, CONSIDER…
- Is it necessary?
- Is it true and accurate?
- Is it well intentioned?
- Is it compassionate?
- Is it well intentioned?
- Is it true and accurate?
Three parts of true conversations…
…Listening, Thinking, and Speaking…
In some cultures, these three processes seem to overlap or happen simultaneously, while in others there are long pauses between statements to allow time for deeper thinking and comprehension.
Remember to do all three processes,
and in that order.
It can be tempting to be formulating your snappy comeback before you’ve even heard or digested what the other person literally said…
…let alone decoded what they truly meant, or the underlying concerns, thoughts, beliefs, and emotions behind their utterance.
Self talk; nectar, or poison…
Sometimes the person we speak most harshly to is OURSELVES.
Self talk can be your secret sauce for energizing, uplifting, and empowering your life, or it can be your nemesis and as injurious as self flagellation with spikes and chains.
There’s a misconception that brutal self talk can spur you on to higher levels of performance, like a screaming sports coach might think they do.
But if you’ve ever been coached by such a brute… did you like it, or THEM?
Would you invite them over for dinner and conversation because you enjoyed their company and found your conversations uplifting and inspiring?
Would you attend their funeral and grieve their passing, or be glad they were gone?
So, if YOU are that type of brutal coach to yourself, how much time are you going to want to spend with YOU, that brutal side of you? Probably, not much, unless you’re a masochist. Except you can’t run away from yourself. So where do you go to get away from you?
Do you remember when you learned to walk? Of course not, silly question, you were too young.
But do you remember teaching your OWN child to walk? How was that?
Did you yell and scream at them? Did you shout “Get your butt moving, move it, move it, Go, go, GO!”
When they fell, did you say, “Get up you little dummy!”
Hopefully not.
More likely you offered words of encouragement…
“That’s it, that’s it, there you go, you can do it, great job, good work,”
…and then gave the little champ a great big hug.
What would your life be like
if you treated YOURSELF as kindly?
- Would you enjoy being around you more?
- Would you be more likely to keep trying rather than giving up?
- Would you enjoy the learning experience more?
- Would you learn faster and have more confidence to take on your next challenge?
…maybe like eating with a spoon, riding a bike, or starting your own business?
If speaking so kindly and encouragingly yields such enjoyable experiences and favourable results, why not speak to YOURSELF just as kindly and patiently as you would to a child, your child, your inner child?
Why not use honey, instead of vinegar.
Maybe it’s time to bury that brutal coach
and welcome the kind inspiring one?
Self talk, your most important talk…
Self talk is your most important talk because it’s directed at your most important audience…
YOU!
Be conscious and deliberate about the attributes you affirm about yourself.
- AFFIRM positive aspects (i.e., “Things are always working out for me.”)
- AVOID the common put-downs, and negative affirmation many of which are part of everyday speech (i.e., “I can’t win.”)
Whether you talk to yourself in your head, under your breath or out loud as you stare at yourself in the mirror, self talk and affirming your goodness and abilities can be incredibly empowering, especially when it is regularly repeated with great feeling and strong emphasis.
If in the beginning you find self talk awkward, start with simple phrases like…
“I can do it.”
“I can figure this out.”
“This can be easy.”
“If others can do this so can I.”
“I’m just as smart and resourceful and committed and creative as anyone else.”
“I know I can, I know I can, I KNOW I CAN.”
Start with statements that are easy for you to believe and that don’t stick in your throat.
Then, work up from there as you build momentum and confidence.
Find the place and time that works for you and…
…Make it a daily habit…
Self talk for your innate intelligence…
In addition to self talk for your mind, there is self talk for your body…
Trust your body’s innate intelligence to THRIVE physically, mentally, and emotionally…
Tap into your body’s innate intelligence and treat it kindly…
- Form an alliance with your body. Speak to it and INSTRUCT it to thrive. EMPOWER it to heal and optimize health, fitness and vitality.
- SEE yourself as the benevolent leader of the harmonious community of living cells that your body is.
- Recognize that anything manifesting in your body that is unwanted is yesterday’s news in that it results from what you WERE thinking and believing in the past.
- You are in the NOW and creating what you will rendezvous with in the future. Speak what you want, not what you don’t want. What you are talking about today is what you will be experiencing tomorrow.
Declare today what you WANT to receive tomorrow.
Choose who you hang out with…
Be deliberate about WHO you spend your time with and WHAT you spend that time doing.
Is the interaction between you and the other person positive, affirming and uplifting? Is it fun? Is it satisfying? Is it enjoyable? Is it constructive? Do you wish it to continue longer or be over and done with sooner?
Seek out intellectual and spiritual material, that EXPANDS your understanding and awareness, and which emphasizes and promotes goodness, compassion, cooperation, kindness, tolerance and understanding.
Seek out people whose company you enjoy, who are uplifting, whose conversations are fun and meaty and substantial. People who you not only enjoy being around, but also who you can learn from, whether their skill is how to make conversation, how to always stay upbeat, how to keep things in perspective, or how to find the humour in a situation.
If spiritual growth and expansion of your consciousness is something that interests you, seek out people with similar interests and EXPLORE these concepts together.
Find people who, when you get together, you feed off each other in a fun and constructive way.
Include people who may CHALLENGE some aspects, and who synchronistically EXPOSE you to new concepts you’re ready for.
If at some point you find your interests diverge from theirs, that’s OK. Just focus on areas of mutual interest and if these diverge too much, try to find other areas for shared enjoyment.
Be open to the idea of people rotating into and out of your circle as you and they grow.
Some of these relationships may be long term and others may be short lived. Some may be punctuated by periods when you see little of each other, but when you get back together you pick up almost exactly where you left off in terms of your comfort and familiarity with each other.
Recognize that one of the most precious things you have is your time, and while spending it with another can be a great gift, BOTH to them and to you, if you’re consistently not enjoying the interaction, don’t hesitate to limit it and seek fun and growth and intellectual stimulation elsewhere.
Be authentic…
The world needs the whole, unique you…
The world does not cry out for a clone of someone else. It calls for the TRUE YOU, for the unique personality that you are, for the unique perspective only you can bring, for the presence that only you can provide.
If you want to share the MOST you can with the world, share your TRUE self.
Those who get you, will appreciate what you offer, and those who don’t were never meant to.
Be true to YOURSELF; your values; your beliefs; your perspectives; your personality while still permitting yourself to GROW and expand, as feels right at any time, in any way, as you feel inspired.
ENJOY your exploration and your journey;
because that is all there is.
There is no destination, only continual
unending EXPLORING.
Embrace it. Savour it. Enjoy it. And be JOYFUL while doing it.
NOTHING feels more satisfying than being YOURSELF. It is the ONLY person you came here to be. Celebrate and honour that, and YOU.
Further study...
To learn more about these topics, the authors, and their areas of expertise, visit our Resources page…
Channelled Wisdom...
- Abraham (channelled by Ester Hicks)
- Bashar (channelled by Darryl Anka)
- Kryon (channelled by Lee Carroll)
- The Pleiadians (channelled by Wendy Kennedy)
- Seth (channelled by Jane Roberts)
- Notes from the Universe (Mike Dooley)